SandiegoWell

Keeping Health Real

October 12, 2010

[Optimum health] does not mean immunity from stress, or the absence of any symptoms. Rather, optimum health is having a resiliency to inevitable stress, and the ability to quickly respond to symptoms before they become diseases.

Supplement Your Diet with Fresh Thinking

May 25, 2010

Dietary supplements are isolated nutrients, sometimes even synthetic. They’re an attempt to extract the “active ingredients” from food. This is short-sighted, for it disregards the relationship between the “active ingredients” and the other natural food chemicals.

Painful Roots

March 21, 2010

Pain doesn’t just “hang out” like a lazy teenager playing Wii all day. It has a purpose. It is an alert signal for something that needs your attention. And simply turning off this signal will not fix the root cause of your pain.

Reality Does the Body Good

March 1, 2010

Reality is not packaged within a plasma screen with digital picture and sound. Nor is it a video game, no matter how real it looks.

Measurable Success (or, Your Personal Journey)

February 17, 2010

Success doesn’t necessarily mean you’ve achieved your goal yet. At a minimum, it means you’re still doing everything you need to do in order to get there.

A Lesson in Patience

February 11, 2010

Patience is when you consciously allow time for something — like a relationship — to mature. It is the practice of sitting back and allowing things to naturally unfold.

Magazines and Mom’s Produce Bin

January 31, 2010

I used to think I was making an honest effort to become a sort of Renaissance man. But after plumbing the depths of my sub-conscious, I realized the truth wasn’t nearly as romantic. I just had an unrealistic desire to know all things.

Bypass Your Faults

January 19, 2010

The admirable side of doing a work-around was that we were genuinely committed to our work. But, at times, we were also motivated by the basic human instinct to avoid fault.

The Power of Posture – Part 2

November 25, 2009

I recently posted an article about how posture affects our psyche. It concluded that a strong posture helps align us with our goals in life. But of course in addition to a purposeful spirit, we also have bodies that are affected by posture. So, let’s get physical here…

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