Sharing thoughts on health and wellness.

This blog is an outlet for interesting facts about health, plus reflections, insights and ideas inspired by people like you from my daily practice. Though I don’t see patients every day, I practice daily to be mindful of the world around me. With mindfulness, comes a lighthearted view of life.

Though I write from a background of acupuncture and Chinese medicine, my topics are broader than that. I hope this blog gives a healthy perspective on the information overload that immerses us, at least in regards to holistic wellness.